6-Week Hormone Harmony Method
● Educate women about the importance of hormonal balance.
● Provide strategies to support hormone health through nutrition, lifestyle, and mindset.
● Help women understand their menstrual cycles and sync their nutrition and exercise routines accordingly.
● Offer stress management techniques and quality sleep for hormonal optimization.
● Create personalized wellness plans that align with their needs and goals.
Program Goals
The Process
1:1 Hormone Assessment
You will begin by filling out a form prior to our first appointment about your symptoms, nutrition, lifestyle, and hormone health history.
Deep Dive
Together, we will take a deep dive into your health: past, present and future. In order to be a good hormone detective, I need to look at what's beneath the surface and address the root cause of your symptoms.
Hormone Harmony
I will work alongside you for the duration of your customized program on lifestyle modifications, meal plans and exercise routines that are specific to you and your cycle. We will create a blueprint to optimize for your energy levels, nutrition requirements and overall wellbeing.
About me
My personal health journey
My journey into hormonal health coaching began with my own health challenges. After struggling with PCOS symptoms like fatigue, weight changes and an irregular cycle, I was confused about how to proceed with healing.
However, through education and trial and error, I discovered the profound impact that nutrition, lifestyle changes, and holistic practices can have on our well-being. Through consistency, I was able to restore my health and regain my vitality. This personal experience ignited my passion to help other women navigate their own hormonal health journeys!
My approach
As a Hormonal Health Coach, I believe in a holistic approach that addresses the root causes of hormonal imbalances. My coaching philosophy is based on the following principles:
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Personalization: Every woman's body is unique, and so are her health needs. I provide customized plans that are tailored to your specific symptoms, lifestyle, and goals.
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Education: Knowledge is power. I aim to empower my clients with the information they need to make informed decisions about their health.
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Support: Change can be challenging, but you don't have to do it alone. I offer ongoing support and encouragement to help you stay motivated and on track.
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Holistic Wellness: True health goes beyond just the physical. I incorporate strategies for mental, emotional, and spiritual well-being into my coaching.
You're in the right place if you're feeling...
Constant Fatigue
Confused about your symptoms
Weight gain and constant bloating
Low energy
Lack of focus, foggy brain
Irregular and/or painful periods
Hormonal acne and hair loss
Lack of motivation, mood swings, not feeling like yourself
PMS symptoms
Sugar cravings and crashes
Sleep disturbances
Lost and overwhelmed with how to address your symptoms
With my coaching you can expect:
Personalized Hormonal Health Assessment
An in-depth review of your health history, symptoms, lifestyle, and diet to understand your unique hormonal profile. We will then develop a tailored plan based on your specific needs and goals.
Evidence-Based Nutrition Guidance
Customized dietary recommendations to support hormone balance, including meal plans and recipes. Additionally, guidance on the appropriate use of supplements to address specific symptoms.
Education and Empowerment
To be equipped with the tools and knowledge to empower you to make informed decisions about your health and well-being.
Lifestyle and Stress Management
Practical strategies and exercises for managing stress, as well as tips and routines to improve sleep quality.
Ongoing Support and Accountability
Weekly check-ins to monitor your progress, address challenges, and adjust your plan as needed.
Services
Hormone Health Assessment and Guidance - 1:1 Session
$65
Session to discuss your hormone health challenges, symptoms and equip you with the tools and resources to understand your symptoms and help you make sustainable changes in your routine.
PCOS Symptom Management - 1:1 Session
$75
Session to discuss your challenges with PCOS, symptoms and guide you towards managing symptoms with cycle syncing tips tailored to you, supplement recommendations and lifestyle modifications.
6 Week Hormone Harmony Method - 1:1 Coaching
$150
Program designed to empower women to
achieve hormone harmony and overall wellness in a 10-week journey. This
comprehensive coaching combines nutritional guidance, lifestyle strategies,
and personalized planning to help women optimize their hormonal health.
eGuides and Workshops
Let's get social!
Protein Pancakes
Lemon salmon and brussel sprouts
Carrot salad
Matcha Pancakes
Tofu red curry soup
Chocolate & mango chia pudding
What clients have to say
Shweta, Miami FL
"Vini is a wonderful practitioner and I had a great session. She really helped me understand why I might be having some issues health wise and how I can adjust my diet to target those specific health issues."
Reema, NY
"I had a great experience being attended by Vinisha. I came in with many questions and Vinisha helped me understand them in a simple and digestible way which didn’t make me feel overwhelmed."
Isha, NY
"I felt very welcomed and comfortable with Vinisha! She had a very warm energy and an inclusive presence that made me feel very open to share with her. She was an excellent listener and communicated very clearly. She provided very knowledgeable and insightful answers to my questions. I felt empowered and engaged during our session due to Vinisha’s significant level of care and personalization during the sessions."